Being addicted to smoking can put you in awkward situations sometimes. You have to disengage from your preoccupations and step outside to smoke, and it doesn't feel the same if you have to make do with something other than smoking. If you're wanting to kick this bad habit to the curb, continue reading. They reveal methods that are proven effective for the smoker who wants to quit.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing something on paper makes it more powerful, and more real to your mind. This can help you stay motivated, and may make quitting easier.
Taking things slowly can help you quit smoking weed. Instead of thinking about stopping forever, think about taking it one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Hypnosis can help quit smoking weed. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Make a list of strategies to help you quit. Taking time to think and customize your list based on your personality is a good method of quitting. What works for someone else may not work for you. It is so important you find ideas that are going to work the best for you, personally. This is easy to determine by writing your own list.
If you absolutely must have a cigarette now, try delaying it for a while. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
You have to stick with it through the most difficult moments in how to stop drinking and smoking weed order to be successful at quitting smoking. Keep a list of your strongest motivations and refer to it often. Don't forget the tips you've read here, and you'll be on the path to kicking this addiction forever.